The Meaning of Itadakimasu & Gochisousama: Japanese Expressions of Gratitude for Food

# **Itadakimasu and Gochisousama: The Culture of Gratitude in Japan** In Japan, it is a common practice to say "Itadakimasu" before a meal and "Gochisousama" after a meal. These phrases reflect a deep sense of gratitude for everyone involved in the food process — from farmers and chefs to nature itself. "Itadakimasu" is said before starting a meal, showing appreciation for all the efforts that went into preparing the food. "Gochisousama" is said after finishing a meal, expressing thanks for the delicious experience. This cultural practice emphasizes not only respect for food but also the values of gratitude and consideration in daily life. ## **The Meaning and Background of "Itadakimasu"** "Itadakimasu" is a phrase said before starting a meal, and its literal translation is "I will receive (the food)." This phrase expresses gratitude to everyone involved in bringing the meal to the table, including the farmers, chefs, and nature. Each ingredient has been carefully grown, harvested, and prepared to reach us, and we show appreciation for all these efforts. In Japan, there is a deep respect for food, and this phrase represents that respect. Additionally, eating is seen as directly connected to sustaining life, and "Itadakimasu" carries a heavy meaning of receiving life, often conveyed through the food. It is not simply a signal to begin the meal but a vital expression of gratitude and humility for the food and the people who made it possible. ## **The Meaning and Background of "Gochisousama"** "Gochisousama" is said after finishing a meal, and it literally means "Thank you for the feast." "Gochisou" originally referred to a special meal or hospitality, and from this, "Gochisousama" came to be used to express appreciation for the meal. This phrase conveys thanks to those who prepared and served the meal, recognizing the time and effort put into making it. Saying "Gochisousama" after a meal is not only a way to express enjoyment of the meal but also a way to acknowledge the joy of being able to eat. In modern times, this phrase is commonly used not only at home but also in restaurants, as a way of thanking the staff who provided the meal. ## **A Culture of Gratitude Expressed Through Meals** "Itadakimasu" and "Gochisousama" are not just rituals around meals; they symbolize the Japanese spirit of "gratitude." These two phrases, although not always used, serve as a reminder of the importance of food and respect for it. By saying these words, one can pause, even during a busy day, and reflect on the people and nature that made the meal possible. Especially in today's society, where food is easily accessible and often taken for granted, saying "Itadakimasu" and "Gochisousama" helps reaffirm the importance of gratitude for the meal, the people who prepared it, and the nature that provided the ingredients. ## **Respect for Food and the Japanese Heart** "Itadakimasu" and "Gochisousama" represent more than just meal rituals; they embody the Japanese values of "respect" and "gratitude." Showing respect for food is considered as important as showing respect for others, and through meals, people can feel a sense of connection with one another and with nature. This cultural practice has been passed down through generations and remains a vital part of the values cherished by the Japanese people.